~:[CH13 - Day 136]:~ The Workout Between the Ears
When I planned this assignment for my 2nd period, I didn't realize that it was Mental Health Action Day. However, I think it's vital that we look into our minds every once in awhile and figure out what we can do to make ourselves stronger and to allow ourselves to find more success. With my students, I had them look at what they wanted to accomplish, the words and thoughts that hold them back, and other factors that hold them back such as technology or stress at home, among many other things. I had them look at what they could do to overcome these obstacles, but most importantly, I had them look at how they overcome this stress. I think the key question of, "how are you feeling today?" is an important one to ask yourself every day. How are you feeling? Are you internalizing your thoughts and feelings too much? Do you need to find an outlet to release the strain on yourself? There are so many things that are stressors in our lives and they tend to show up at the exact moment that we don't need them to appear. However, even if you need to release a little frustration, I hope that you don't allow it to overwhelm you. If it does, reach out to someone and don't internalize it. Life is already difficult enough, but it's even harder when you isolate yourself and don't allow others to help you out. For some, it may be the best way to cope, but for most of us, don't be afraid to reach out. Regardless, for those who have struggled with their mental health, remember that the mind is just like your body. Every day, I hope you can find the time to do a workout between your ears. Reassure yourself, encourage yourself and crush those negative thoughts that hold you back from what you want to accomplish. We are capable and I hope that we look at our lives from time to time and see what is keeping us from excelling to the heights we know we can reach. In the meantime, let's keep those workouts going so our minds are ready for everything that comes our way. You got this!