~:[CH5 - Day 334]:~ When It All Makes Sense

~:[CH5 - Day 334]:~ When It All Makes Sense

I hoped to wake up and leave earlier to make the most of my day, but I dragged around and ended up staying closer by before my flight. As I was leaving, I pieced together the meaning of a lot of things. The shadows of the legs standing for the ladies only floor in the hotel, the British guards recalling the British control of Hong Kong, as well as the naming of Victoria's Harbor and Victoria's Peak. As the day went on, the realizations came to me. Why does a game, lead you to one of the most beautiful scenic spots around? Why do you run across certain people or accidentally turn down the wrong street so you may discover something else? There are a lot of moments that you think just simply happen or things that are just are, but often, there is an explanation for a lot of them. Do they all make sense? No, but in the end, the light bulb will come on. I was so grateful to have this getaway. Sure the I spent a lot of time flying for a short trip and yes, I wish I could have had more time, but I am appreciative of the people I had time to spend with and meet, the sights I got to see, the experiences I had and the delicious food that is now in my belly. Aside from Farfetch'd, I left Hong Kong with a new sense of appreciation of the people, the culture, and the possibilities for adventure. There are still a number of things I want to do in Hong Kong, so I would say, my return is imminent, but with a thinner wallet and time constraints, we'll just see when that ends up being. Regardless, I rather not dwell on these things, as there are so many things to appreciate and in the end, it was worth every moment I spent there. I had a lot of time to think and to reflect and in the end I think I have grown even more as a person as I move forward. There is still a lot to learn and a lot more room to grow, but when you piece it all together, it's great when you can make sense of some of the things that have been perplexing you in life. I hope to cross paths with all my friends, both new and old, in Hong Kong again, but for now, I send my deepest gratitude to a place that I have a lot more appreciation for. I am glad to be home and have to chance to catch up with some friends, but I will be forever changed because of this land we know as Hong Kong. 

~:[CH5 - Day 333]:~ The Bigger Picture

~:[CH5 - Day 333]:~ The Bigger Picture

It was interesting to run into someone else from California. In the middle of Asia, it's funny how the world can put you in the same place with someone just a stone's throw away. However, there's always a reason for someone coming into your life and while it may not be so apparent right away, at some point it will. After dim sum at Tim Ho Wan, we ventured to a local coffee house and ended up in a discussion about how people rarely have face-to-face conversations or have a dialogue. Much like me, they may post something on social media and forget about, not really having the necessary dialogue to truly understand the bigger picture. We attend so many lectures, conferences and through our lives, sat in so many classrooms. However, have we truly engaged in a conversation that is set to allow us not only get our point across, but to truly hear what the other side has to say and to understand both perspectives? Have we all been too loud to hear the person standing next to us making their point or completely toned them out? Another important question is, do we even care? The sad thing about it is that most people's answer to this question would be no. My friend put it this way, our posts and rants are persuasions rather than something to create a dialogue with and sadly, sometimes people make these posts without any intent to carry a dialogue. In a lecture, even when engaging the audience with questions, the only thing that is truly being done is allowing a speaker to defend and share more of their opinions and research. A lot of this is done due to efficiency and order, but could there be a more effective way? With all these protests, movements and post, it's an important time for us to think about this bigger picture. Much like a caricaturist, their view of how they see you may vary from your version of how you view yourself. The conversation was fairly deep and went on for awhile, but I definitely was thinking a lot after our conversation as it brought up some very strong points. It made me realize that when students leave my classroom discussing the issues we taked about (especially in disagreement), they're progressing towards that dialogue that is necessary in order to communicate and began down the path of understanding. I do welcome that dialogue, but also prefer that, as my friend said, it be a face-to-face dialogue, as I feel it provides a better opportunity for understanding. I think, especially in this day and age, we can't be quick to assume intent and also cannot be quick to stereotype. We all need a lot of work in this regard. I headed off to TST afterward and ventured around Kowloon Park to try and get my last full day of touring in. I love the hidden gems within the city including the park that has a "zoo-like" feel to it with areas with flamingos and even an aviary, the Avenue of the Comic Stars and even a simple Chinese garden hidden among the paths. I walked through the Goldfish Market, before exploring TST a bit more and then meeting up with my friend at Central. We caught the Victoria Harbor light show, but sadly the weather did not allow it to be seen it all its glory. Still, I appreciated the fact that I could look at the beautiful skyline of both TST and HK Island one last time, seeing the great feat in building a city as incredible as this in a place that may not have been seen as the best of land to build on. As I closed the night with dinner and saying some goodbyes, I just kept thinking of how eventually you'll find out why a person entered your life, but for now, why not enjoy the moments you have and see where life will take you. For now and in the future, let's keep an open mind and an open heart so we can begin mending together, starting with the ability to listen to each other so we can begin the process of truly understanding each other. I got some work to do.

~:[CH5 - Day 332]:~ Out of the Ordinary

~:[CH5 - Day 332]:~ Out of the Ordinary

A part of exploration is to find that hidden gem or just something that is worth discovering and boy was today a true discovery. I woke up for a morning food tour where most everything was ordinary. coming from an Asian community, the dim sum, wonton noodle soup, milk tea, char Sui and egg tart. I did get a good history of things, however, which was a great addition to my Hong Kong experience. It was nice to walk the streets of the wet market, watch a soccer match in the middle of the city, and to sit with a stranger in a cramped and crazy restaurant. I also enjoued seeing all the dried seafoods and hearing the reasons, purposes and uses for them. After hanging out with a friend in the afternoon and resting for a short bit, I headed out to Jordan to meet my second tour guide. His service was not as well organized as it was just starting up but was definitely the more memorable of the tours. Along the streets of Jordan, I was able to enjoy some cuisines that most would fine scary, gross and maybe even appalling yet much like in life, I always feel that sometimes you need to give things a try (especially when it comes to food). We ventured from.a stall that served stinky tofu and cow organs in an "aged" broth to a store with a cleaner marinade where they had duck tongue and pig ear. That was just the start. We ventured around to grab some pork and snake soup which had five different types of snake in it. It was delicious. They also had some interesting wines and not being a regular consumer of alcohol, I didn't want to get it, but I let my adventurous side go. They had three wines - snake gallbladder, snake penis and gecko. Yes, you heard me right ... gecko. I know what you're thinking. Let's just say I didn't try the gallbladder and despite getting a full shot of the other two, I only took in a third of each. I ventured to a Michelin rated restaurant (at one point) that served garlic fried frog legs. It was much like the crab I had the other day as garlic was fried and pile on, but boy was it delicious. Of course, on a food tour, I couldn't eat too much. I wrapped up my dining cuisine with desserts. I started with a gelatinous herbal black tea with turtle she'll in condensed milked before heading next door to get egg next soup and a dessert made from the fat of fillopian tubes. Yes, I know what I ate. All in all, it ended up being a grand adventure and while it ended up costing a little more than planned due to it just being me on the tour (otherwise it would have been canceled or I would have tried less), it was worth every penny and still fairly inexpensive as he did not charge a tour fee and left me with some beautifully self-designed maps. In the end, I ventured to a lounge to meet a few other friends after they got off of work and stayed for just a bit before heading back to my hotel. I've gotten very familiar with the MTR and the neighborhood so quickly, yet tonight realized that as comfortable as I am with navigation, there is still a lot out of the ordinary that I may never get used to,,which may be the case in every place I visit. In the end, I met some great people and enjoyed this wonderful day and while I was beat and exhausted, I realized it was worth every ounce of energy expended along the way.

~:[CH5 - Day 331]:~ A Week in a Day

~:[CH5 - Day 331]:~ A Week in a Day

As I stood atop the city once more, it was incredible on how a single day could feel like a week or at least like multiple days. I haven't been gone too long, yet it already seems like I've been gone forever. Have I been taken away by the charm of Hong Kong? I learned to appreciate a number of things while I have been here. As I walked around the city, I noticed that their scaffolding, even for their high rises, where made using all bamboo. To see them create it was a spectacle. While the Avenue of the Stars was under construction, I enjoyed the celebration of movie stars, much like the Hollywood Walk of Fame. I enjoyed the skyline of Hong Kong and how it was backed by the lush hills and mountains that were great to trek through. The views, the lights, the old school yet modernized, the attention to detail when designing food, and the combination of oriental and western culture, has been quite amazing to see. The transportation system, aside from the traffic, is great, as I traveled via train, ferry, taxi, and bus and the same card I used for that, I could buy a drink from a vending machine with. From visiting a temple to seeing the flamingoes in Kowloon Park to crossing a group of sailboats while crossing the river to hiking up to the top of Victoria's Peak, it was quite the full day, but well worth it. My friend served as my tour guide and while she didn't have to, went out of her way to show me all that she could about Hong Kong. It was great to hear stories and chat and she even took me to a place famous for their crab, despite her being allergic to it. It's amazing that this city has such a different vibe that I expected and even allowed me to see what the city is like when the sky is blue and it isn't drenching me with rain. My feet are a little bit sore and my body is tired, but it's all worth it when you can fit a week's worth of adventures in a single day. As I said good night to this day, I'm excited for the adventures that tomorrow will bring, as these first two days have been amazing.  

~:[CH5 - Day 330]:~ Lost in a Storm

~:[CH5 - Day 330]:~ Lost in a Storm

As I arrived in Hong Kong, I entered with a clean slate. I had very little plans in place aside from blocks of time to spend with a few friends I intended to meet. I ended up booking a few tours on the flight, but left the rest up to chance and planned it as I went. As we were landing, I saw a reverse rainbow, much like I saw before our prelims race where fate seemed to be on our side. Today was no different. I wondered, where was the rain if that rainbow appeared. Soon enough, it showed itself. Instead of a bus to my hotel, they ended up sending me a car since I was the only person using the transfer service to the hotel. I arrived early, yet I also ended up having a room that was ready for me upon arrival. I had time to shower and rest before I headed out. After meeting my friend a little later than planned due to traffic, we headed out to hike Braemar Hill. I followed him through the trail and as we did, it started to rain. As we ventured trying to figure out the trail wondering if we should continue, it started to rain even more. Eventually we got to a spot where we could take photos, however, as nice as the view was, when I looked back at the view we were suppose to have, I realized that it was not the same view. We trekked back to the start of the route and followed a new set of directions to the view that we were looking for. For a moment, we were stuck in misery in a torrential downpour using everything we had to protect us from the rain. However, in the end, we arrived at a spot that while normally crowded was empty for us to enjoy without anyone there to distract us or get in the way. Yes, it was a miserable hike, but through the storm, our rainbow was an uninterrupted view that held just long enough, before the rain began to fall once again. It could have been easy to get upset or frustrated in the situation, but how could I? I was enjoying a wonderful day with a friend, exploring into places uncharted. At every turn there was mud, but at every turn there was also something new. A new view, a new perspective, and a new view of the world that I had not seen before. My top layer was drenched as well as my backpack and everything in there; my ride home was even more comfortable in the bus, as I was soaked, but my heart was full of joy. As while the storm continued to rage on all night, I could not stop smiling, as my adventure began with something greater than I could have ever imaged. As we finished the night at shabu shabu as I was about to fall asleep, I knew that my trip couldn't have started off on a better foot. Sometimes when you are lost in life, you have the same choice, hopefully you should to smile and find out what awaits you at the end of the storm; it just might be paradise. 

~:[CH5 - Day 329]:~ In the Air with Time to Spare

~:[CH5 - Day 329]:~ In the Air with Time to Spare

I almost freaked out when I got to the airport as when I arrived at Lot C, there was a lot full sign as my dad said there would be. I panicked a little, but then decided to go in and found a parking right away. I figured there was no way that the lot could be full with people coming in and out. With that stressed settled, I walked into a ghost town. Very few people at check in, less at security and almost no one at the lounge. It was strange, but quite nice to not be bothered. Of course, the only loud people around in the lounge were right across from me, but I didn't let that bother me. Soon enough I ended up in the air with 16 hours until I arrive in Hong Kong. I have a seat open next to me, which will be great! There isn't going to be much to do except sleep and watch movies, but by the next time I write, I'll be somewhere in Hong Kong, hopefully well rested. I have sixteen hours to waste, it's time to do nothing!

~:[CH5 - Day 328]:~ Running to Glory

~:[CH5 - Day 328]:~ Running to Glory

We had a lot of success with our cross country team this year. However, with all of the success, I also did the least amount of running personally, which made today a scary one. I woke up at the time I was suppose to be leaving, so I jetted out, half prepared for the day and with almost no miles on my legs. I guess that could be a good things because my legs would be fresh, but also bad because I would not be in shape at all. I ended up starting in wave 2 since I did not want to battle the crowds to get to the first wave. It was the best decision that I made, as I went at a slow but reasonable pace and picked it up in the second half of the race. I ended up making ground despite a bathroom stop and even had enough for a kick at the end. My time? Let's not talk about that. However, one of my runners won his division and I won our deal with my handicap. Not too shabby. As the day went out, I had a lot of work to do including packing. I got it all done (or at least what I could) and then headed to Thanksgiving dinner. I had enough time to make saltado and it came out pretty good! It was another great night with the family, but sadly, I cut it short again, as I headed to the airport to catch my flight to Hong Kong. I am definitely thankful for all the opportunities that I have had in my life, the things I am blessed with and the wonderful people I am surrounded by. Thank you all for being part of my life, as there isn't anything I would trade in this world for the comfort of my friends and family who I hold so dear. I hope to see you all soon, but for now. I'm out! 

~:[CH5 - Day 327]:~ Home - Where Love Grows

~:[CH5 - Day 327]:~ Home - Where Love Grows

As we woke up and ventured back from Vegas, I couldn't have been more excited to be home. Don't get me wrong, I enjoyed my time in Vegas and my quality time with my dad, but there is something about home that cultivates love and growth. I had to go back to get some work done before I left on my trip to Hong Kong, but just the idea of being home was comforting. Everything was accessible, where it needed to be and easily found. I went to my first Thanksgiving dinner upon arriving home and after getting some work done. It's always cool to see the family and catch up. Sadly, I wouldn't be able to stay long because of Turkey Trot in the morning. However, it was nice seeing everyone and always makes me realize that I need to make more of an effort to see people more often. Regardless, it ended up being a pretty good evening and while I stayed up longer than planned getting banquet stuff together before I left, I still am going to be able to turn in fairly early. It was a great day, mainly because I was home, as my heart was full with love and joy. 

~:[CH5 - Day 326]:~ Win Whether I Lose or Draw

~:[CH5 - Day 326]:~ Win Whether I Lose or Draw

All throughout the morning, I kept thinking, no matter what, I'm not going to lose today. By day's end, I knew I didn't. Why? Simply because spending a few days with your father can't be beat. As we ventured through Bali Hai without being disturbed by any other golfers, it felt as if we had our own private course, and we could just enjoy each other's company. By round's end, I ended up playing much better as I settled in and although I missed a few chances at birdie, it wasn't about the score, but about the quality time. We ventured to meet up with JJ to grab ramen, which has been our tradition. It was nice catching up and seeing him and I always look forward to seeing how things are going. We ended up at Bacchanal and ended up in a fairly short wait, eating less than an hour after checking in. For those who know, that is quick. We ended up being seated next to a young couple from Oklahoma. One had been to Las Vegas once and one, it was his first time. It was so enjoyable to chat with them and simply see them enjoy the experience. It was a different world for them both, as they let us know and how excited they were about it was refreshing including the free drinks at the slots and the real cloth end of dinner towelettes. Another win for the day. I closed out the night on the electronic roulette machine and sat down with Roger who is an old cross country teammate. It always is great catching up with him and just chatting about what's going on. I ended up winning on that machine, which is amazing, because normally on electronic roulette, it's an automatic loss, but whether I won, lost or broke even, it would be a win for me. The ability to spend time with my father and catch up with amazing and genuine friends is something I will appreciate every moment of my life and sometimes, even when I end the night with my pockets empty, my heart will always be full of love since the people around me are what make me rich. 

~:[CH5 - Day 325]:~ Feast and Famine

~:[CH5 - Day 325]:~ Feast and Famine

Vegas is always quite the interesting place. Really, there is something for everyone if you really search for it and the image it has, is really not the image I would cast on the city. While it's seen as "sin city," I see it as a mecca of food and entertainment. I come every year with my dad and we always find things to do. We slept in a bit before heading for a walk down the strip. We walked all the way down to PH and ate at BURGR by Gordon Ramsay which was pretty good, but know the service wasn't the best (not to the fault of the server). Regardless, we weren't in a hurry and it didn't bother us too much, so all was good. We walked back, took some time to relax, as I was able to get some work done so I don't have to worry about it for the rest of the week. We then headed to Lotus of Siam for some good food. I sadly made a reservation for next Monday (in case anyone wants it), but luckily, we were able to get seated within ten minutes. Pweh. We then headed back to MGM and gambled a bit. It didn't pan out so well, but that's how the cookie crumbles sometimes. We watched the end of the Clippers game in the sports area and while they improved to 13-2, they missed covering by 0.5. Regardless, it didn't spoil our night as we had a full but exciting day. From the food to the shows, this city has a lot to offer everyone and I can't wait to enjoy even more ... the links! Good night Vegas and thank you for filling my stomach with good food, but sad that you emptied my pockets in the process. It was feast and famine here today, but I'll be back tomorrow for revenge. 

~:[CH5 - Day 324]:~ Colors of Fall

~:[CH5 - Day 324]:~ Colors of Fall

We had a long day the day before. After CIF Finals, we had our group meet together and head down to San Diego. We quickly showered and headed to Belmont Park, ate at Buca di Beppo, then watched Fantastic Beasts and Where to Find them. By the time I headed to sleep, it was 3am and I was beat. We woke up in the morning and headed to the course. It was an all boys group this time around and we enjoyed the beautiful colors of fall in San Diego. The weather was perfect and while fatigue and injuries plagued the team especially after running CIF Finals yesterday, they seemed so relaxed and enjoyed the moment. Four of the athletes ended up qualifying for Nationals and while they may not all attend, it was great to be able to spend time with them and to see them enjoy each other's company. I was pretty exhausted as we headed back and we stopped at Raisin' Canes. After getting back and topping at TapEx, I packed my bag and headed to Vegas with my dad for our annual trip. The rain fell as we drove, but it did not spoil the day and the trip that is coming. Today is another day where I can count my blessings for all the wonderful things that I have with things as simple as the colors of fall. As while there is craziness and chaos in this world, at least for the moment, things are wonderful. 

~:[CH5 - Day 323]:~ More Than Just Making History

~:[CH5 - Day 323]:~ More Than Just Making History

It wasn't the race that they hoped for, but it was one that I did. No, I am not talking about the end results, which weren't quite where we were targeting. However, the race itself had the athletes going after it, instead of being content with simply being there. From the start, the team put themselves in the pack and didn't back down. A few stuck, a few fell back and while back of our results from the prelims, I was so proud of what they accomplished and how they challenged themselves in this race. The season ended similar to how it started, with injuries affecting the end performances, however, there was something different, aside from them just making history. In the beginning, I didn't quite feel as if we had the chemistry, the interest and the effort that I look for in a program. However, by season's end, I had a completely different feel. I saw athletes come together as an ohana, who did what they needed to in order to improve, and athletes who wanted to spend more time together. This season wasn't special because we made history, it was special because we planted a large new crop of athletes and grew something unexpected that will be something that we can build off of. Things were not perfect. We had our issues, days that we wish we could have back and we fell short of some of our goals, however, like our revived CIF motto said, No Rain, No Rainbows. To the parents and supporters of the program, I appreciate all of your support including those who went above and beyond to make sure that things worked out. Simply allowing your athletes to join our program and spend as much time as they do in it is a huge step to help our program find success. To the alumni and counselors, thanks for spending the time to check in with the athletes, to help the athletes at camps, to dedicated your time, money, and energy to ensure that these athletes have what they need. To the coaches, thanks for contributing to the development of these athletes. For pennies, you serve as mentors, counselors, and teachers to these athletes and while at times your schedules were busy, I always knew where your hearts were and there is no doubt. I enjoyed working with you all. Finally, to the athletes, thank you for all that you do. To the athletes who spent much of the summer with me trying to get stronger and improve in order to have a success season, I thank you for all your time and effort. To the athletes who spent hour talking to their friends and strangers to join our ohana, our program would not be what it is without your efforts. To the athletes who battled injuries and illness, thanks for your perseverance. To those who fell short of your goals, never let that failure discourage you, but rather make it something to inspire you to achieve greater heights. To those who gave a hug to a teammate, send an inspiring message to a teammate, or simply went the extra mile in some way, thanks for helping contribute to the success of this program. To those who laughed, who cried, who loved, who hurt, who felt success and pride, and who felt unity, thank you for being apart of this program and I hope that you continue to be apart of it in the future. While we made history, our work is far from done. Next season begins today. We must begin recruiting new athletes, mentally preparing ourselves for next season, resting, icing and massaging to let our bodies recover, begin planning for all the work that you need to do to surpass the success of this season, yet ultimately, maintaining the growth, progress and connections we made in this season as starting from scratch means we wasted all that we built throughout this incredible season. As I take one last look at this picture to begin closing out the season, I see more than history being made, but a handful of memories from a group who has their own stories, their own struggles and their own progress that has brought us to this point. As one of my athletes said, this moment is not one just for this group of athletes, but for our entire ohana, as without everyone's contributions, none of us would be as great as we are today. Let's continue to build this program and work on positively contributing to each other's lives so that we can continue to celebrate in the success that we achieve together. Our ohana is more than a cross country team, as our success is not measured by how far we went or even by the times that we reach when we cross the finish line, rather, by the lessons we learn moving forward and how we carry the ohana spirit beyond the confines of our program. We aren't always going to have the best days, but if we continue to work at it together, we'll build something that will last forever and impact in ways that no history making performance can match. As while this moment was great, all that we accomplished all season long, was a far greater achievement. As today is a day that I can stand with more pride than any day before, as while we did not have the race we had hoped for, I saw hope in all the greatness that ohana demonstrated this season. Ohana RNR <3 p="">

~:[CH5 - Day 322]:~ The Air Up There

~:[CH5 - Day 322]:~ The Air Up There

You could feel it in the air. The students were ready for break and so was I. The anticipation grew with each period and while busy, I was excited for the day. I went around the city searching for copies of the Press Telegram for our article. (http://www.presstelegram.com/sports/20161117/cerritos-cross-country-sets-milestone-by-qualifying-for-cif-ss-finals)  I found ten and needed 12. [If you have a copy of Frdiay's paper, let me know!] Regardless, I continued to search in between pho, going to transportation, prepping for the coaches' game and of course, our final CIF Finals practice. The practice was comfortable and I left practice inspired. Sadly, I had to run off before they finished partner stretching, as I headed to the coaches' versus JV game. I shot well in warm ups, but couldn't make a shot in the game, aside from a reverse layup. However, my steals were pretty important and in the end, we took the "W." It is always great seeing the alumni come back. It's a bit weird, but very cool. While it was a little different, as I am not coaching for the first season while at Cerritos, it was a nice change of pace, being able to walk around, chat with the team and even take photos. After the game, I made one last round through Cerritos searching for that paper, but did not have any success. Someone ended up finding one for me, so I just need one more to complete the set for the athletes. As I got home, I packed up for tomorrow and began thinking about what's ahead. It's excited, yet nerve-wracking, yet in the end, we can only do our best and see how the cards fall. That's all I asked of my athletes and that will not change. I am proud to have to be going to the meet tomorrow, as while every year prior to this, I waited for the results to be posted online, this year, I get to be there to experience it all with this team. As I think back through the days with them, we've come a long way and I am so proud of how far they have come. We've survived the storm, we've seen the rainbows, and now it's time to venture into uncharted territory. CIF Finals, here we come. 

~:[CH5 - Day 321]:~ Generations

~:[CH5 - Day 321]:~ Generations

The day was a little crazy. My video camera stopped working, I couldn't complete the registration I needed to and I was rushing around trying to get things done. However, with all the craziness going on around me, I fell into my place of relaxation. I sat and watched as the boys ran together, focused, and ready to go. They enjoyed each other's company, yet knew the mission that stood before them. In that moment, I thought to myself how no amount of "winning" could ever match the moments I have been able to share with my team these past few weeks. Something within me melted, as I saw how the team mended together, as they laughed, they cried and even got some well deserved recognition. However, nothing could be as touching as having an alumni join us for dinner. Someone who was a vital part of our program and someone that showed us that despite the odds that may be stacked against you, that you must be persistent and never back down. He showed me a lot about life and as things slowed down, I found my place of relaxation, as the smiles and laughter, the moments of ohana of connection, soothed my soul. There have been so many difficult moments in my lifetime that I pray others may never experience within their lifetimes, however, today, I saw even more on how this program, has helped heal me. While I hear so many coaches talk about topping the charts, rankings, and more, many things that I also focused on, I begun to ask myself, how I could not see what I see right now. Qualifying for CIF Finals was an amazing feat and has felt so incredible, however, it was not the reason why the moment was so special. As I looked around at CIF Prelims, I saw the faces of athletes who raced their hearts out, who overachieved, and who pushed their limits together. They celebrated together, they cried together, yet they succeeded together. They weathered the storms and found a rainbow at the end of it all. As Edwards spoke to them, when he said, what he missed most about it all would be the moments he had with his teammates, I knew that all the generations before and after would be alright. as while a league title or even a trip to CIF Finals is quite the amazing feat, it is the quality time, the struggles and accomplishments, the moments of connections, and the feeling of ohana that is truly what allows us to "win" at life. As while my trophy case may be filled with awards and recognition, it will always pale in comparison to the lifetime bonds and memories you create with generation after generation of athletes and what I saw tonight simply proved it. I will hope for an amazing race on Saturday, but at the end of the day, I know that we already won. As in the darkest of moments, we came together and pushed through until we could see the light once more as we continued to stride forward together as one ohana. 

~:[CH5 - Day 320]:~ In the End ... It's Just a Game

~:[CH5 - Day 320]:~ In the End ... It's Just a Game

For some professionals, this is their livelihood. However, for most of my athletes, in the end, this is just a game. No, it's not something they should take for granted or simply enjoy, but when it really comes down to it, win, lose, or draw, it's just a game. There isn't a reason to get upset about a bad race, a setback or whether you qualify or not. I think it's really sad, especially in youth sports, when you see a parent or coach who wants to win so bad and fails to see that development is more important from the physical development to learning the skills and especially learning about sportsmanship and responsibility. From throwing away trash and leaving an area better than you found it to the idea that winning at all cost is not acceptable, athletes need to understand that it's simply just a game and their growth is far more important than a great performance or a W. I think while I want to do well on Saturday, in the end, I will be proud of these kids if they run as hard as they can and leave nothing in the tank. Plain and simple. Do your best. I felt good when I left today and as I ventured over to scrip, leaving the team to finish up, I kept thinking, I'm proud of these guys for how hard they work, how much they've grown and how they've meshed together. When Saturday's race is over, it may be our last race or we could be scrambling to plan for the next weekend, regardless of the outcome, I'll bring my team together and let them know, they've succeeded. While the lights may never shine on them like it did tonight at staples, they've acted just like professionals and have already showed me that they are champions.

~:[CH5 - Day 319]:~ Coming to the Rescue

~:[CH5 - Day 319]:~ Coming to the Rescue

It's NGO project time and it's great to hear all the wonderful ideas that the students come up with. A lot of programs end up being a program sugar coated with a different outfit, but some think outside the box and really wow us! As I sit back and just observe, I always think, just how do they come up with some of these ideas. I think the could have done a little more work in preparing for these presentations, however, overall, I believe that it's impressive to see them work. For practice, it was weird to be around this time of year. Usually at this point, banquet prep is in full force, however, I have been force to wait until everything is completed before moving forward. It's a good thing, but very strange. We ended up leaving campus at almost 7pm, but every minute of time we spend will be well worth it in the end. I'm tired, but hopefully, some rest time will come to my rescue.

~:[CH5 - Day 318]:~ The Countdown

~:[CH5 - Day 318]:~ The Countdown

You could sense the uneasiness of the students throughout the day, as the countdown towards break began. All the students could think about was break, but they did have to survive this week first and so do I. I wrapped up my Reformation lecture and went through the first round of presentations for the NGO project. The day itself was full of congratulations, which was pretty cool for the athletes. My introverted self didn't like the attention as much, however, it did feel good to see the athletes glowing throughout the day. During practice, we broke down the race and analyzed what we did well and what needs work and were we could improve. I think it was a good sit down and it will help with our meet breakdown tomorrow. After a good session, most of the boys stayed for weight room, before calling it a day. The team truly has put in the work to get where they are today which made it even more satisfying. It was nice to see them having a good time just before wrapping up, as that is a big part of finding success - bonding as a team. Instead of calling it a night there, I went to visit my friend in Santa Monica. I was tired and it may not have been the best decisions, but it's always worth it for a friend. 

~:[CH5 - Day 317]:~ Simply Super

~:[CH5 - Day 317]:~ Simply Super

I was just about to call it a night when my dad reminded me that tonight there was a super moon. Sure enough, right overhead, the moon was clear and huge. Not a single cloud in the sky and snapping a picture of the moon tonight was a cake walk. I guess it reminds you of the great things we often miss because either we are unaware or unobservant. Sometimes we miss things because we forget or are too busy, but somethings you just need to slow things down and take it all in. I went outside for a bit and in all the craziness of the world today, enjoyed the peacefulness and tranquility of the evening. I may just go outside again later tonight to enjoy, as you should too, and as you do, take all the positive aura and vibes from the moments and seal them away. With so much negativity out there, I think we must turn to nature in order to see that there is so much beauty in this world waiting for us to enjoy and if we look close enough, there is beauty even in those who we conceive as the worst in our society. This was a perfect way to end the day, full of good times, especially watching my athletes who were done with their regular season and ran in the Junior Olympic races! We had a few PRs despite the warming temperatures and glad that they'll be headed to regionals! 

~:[CH5 - Day 316]:~ Flying into History

~:[CH5 - Day 316]:~ Flying into History

One of my athletes quoted her dad who said, "The Cubs won the World Series, Trump won the election, [Cerritos] can make CIF Finals." After months of training, days of extra practices, late nights in the weight room, runs in the blazing sun, collapsing after intervals, cramps, rolling out after practices and battling the urge to call it quits, it was coming down to our final moments, As the signed continued to point at it, I acknowledged the signs, but didn't want to make too much of. From the rainbows that painted the sky on the way to the course in a year we made "No Rain, No Rainbows" shirts to one of the practices that I felt an aura that something great was about to happen. This team survived injuries, sickness, laziness, inexperience, stress, and even getting hit by a car. Both teams battled through the storms they faced and the rainbows that we saw on the way to the course, were just a sign of things to come. So many years, we had a chance and every time I checked the results board, we were outside of the qualifiers. As the boys rounded the final turn and the last boy passed, I looked down at my phone and saw the results. While we slowly dropped down the rankings, we stopped a few places above the bubble and the results never moved. Overjoyed, I ran to the finish line to find my team already shedding tears of joy with smiles on their faces as they realized just what happened. However, I stood idly by after greeting them, waiting for it to be official. My phone had it right as the staples held the historic piece of paper to the board at the meet. For once, our team name was highlighted and to finals we were headed. While our girls team surpassed their times from last year's prelims, sadly, they did not advance to Finals with the boys; however, there was no disappointment on the day, as they fought hard to the finish and even found a few PRs. As I wandered the course after the races, I still was energized and excited even though the newness of this all means that I must start from scratch planning this week for the team. In a year when our boys wanted to win a district and league title, yet fell just short, coming up big when it counted was something I would trade for those titles in an instant. While for some teams, making it to finals is simply a cruise in the park (literally), our boys had to step up to catapult themselves into the finals to write in our program's history on a page that no team before them has ever written. I guess it's fitting that the only male qualifier I ever had was the coach for these boys when they first started, as they learned from a diverse group of coaches and were able to use all that information they gathered to arrive where we stood today. Truly, the struggles and disappointments were real, but in the end, there was something beautiful watch along the course, playing out so beautifully and incredibly. Playoffs is always about giving yourself a chance and these boys did just that. Who knows what the future holds, but today, at this very moment, I paused and from afar, I watched the team celebrate. I soaked it all in, as the emotions rained down me at once as I thought back to the rainbow we saw that morning. Was it a foreshadowing? I may never know, but regardless, I knew that every storm we had to pass through the season was worth seeing the rainbow at the end. CIF Finals, here we come. 

~:[CH5 - Day 315]:~ Out of the Blue

~:[CH5 - Day 315]:~ Out of the Blue

It was a strange day. When going to school, it was tranquil, not a soul in sight. There was an aura about practice today and I soaked in all in along with the sun, as I relaxed and enjoyed the morning. I was at peace. Maybe the peace was in honor of our veterans who deserve so much thanks for making this country into what it is today or maybe the peace was a sign of things to come. Regardless, I soaked it all in. We ventured for a team breakfast before parting our ways for the day. I went home to work on something for CIF and while I wanted to sleep, I knew I had a task at hand. Five hours later, I finished my task and I smiled. It turned out well. With a boba in my had, my day was going pretty well until that boba ended up in my lap. Sadly, my jeans were wet, yet they would dry before Toruk started. This was not your ordinary Cirque du Soleil. This show is more of a musical than a cirque show, but regardless, there was some great performances and overall, despite a slow start, was a pretty great production. It must be challenging to do a set with so many part that must be moved from place to place since you're on tour. I understand why it lacked some of the "wow" factor that many of their shows have, but regardless, the lighting and effects were amazing; something I've come to expect with their shows. A bit of adventure awaits after the show as while eating at Wolfgang Puck, a protest rolled by on the streets as the helicopters circles overhead. Things were a little chaotic beyond the barrier, but it did not disrupt me and this amazing day. The show was a great parallel to our world right now and without ruining the story, just know that if we're willing, we can keep the soul of our world intact with the right faith, trust, belief and also selflessness and sacrifice. After loading my car for tomorrow, my body is exhausted, however, I am excited and only hope that I'll be able to get at least some shut eye before tomorrow.

~:[CH5 - Day 314]:~ In Leadership

~:[CH5 - Day 314]:~ In Leadership

A title alone does not make you a leader. As a leader, you must find a way to connect with people and move forward together, rather than raising yourself on a pedestal. You must be able to let things flow when they can and speak up when need be. Those who you lead will often display the qualities that you instill in them and are a reflection of the example you set. While I may not have supported Trump, I hoped to give him an opportunity to lead this country. This is not what I had hoped for, yet sadly, something I had envisioned. In a 24 hour period where hatred, discrimination, and countless senseless acts have occurred, not a single word, statement or even tweet to curb these actions exists. Many of the statements he made during the election brought on some of these acts after the election and while he is not actually behind these attacks, as a leader, he needs to speak up. While the lessons that we can teach our own families and friends may lead to a good community of people around us, it cannot solve what is being perpetrated around our country to innocent people who have been labeled as the enemy. People can learn to be tolerant, respectful and know how to act, but when group of the population does not, it cannot stop the growing hatred and violence. I was saddened to read about all the issues going on around me, but also had a moment of gratefulness of being in a place where I felt comfortable, supported, and loved. Will that change? I hope and pray not. I will begin to speak up for those who need a voice, but will also continued to try and build an army of people who know how to respect, love and support. Who will smile, say hello and reach out a helping hand to anyone and everyone who needs it. It's a scary world we're striding forward into, but when I looked around the dinner table tonight at our CIF dinner, I saw not the hatred that has grown in this country, but I saw a group of people so different, yet so much the same - loving, caring, compassionate, and respectful. I saw a group of athletes who not only tolerate each other, but celebrate each other, respect one another and rejoice in their presence. I saw my fellow coaches who I have had the amazing pleasure to work with, who have given so much of themselves to guide and mentor this group of athletes. Despite all that was going on, I saw a reason to be optimistic and a reason to smile. I still am praying for this country that I love so much, but am also counting my blessing for the amazing students and athletes I am so blessed to have around me. Love trumps hate. When they go low, be sure to go high. Lastly, President-elect Trump, it's your time to lead and I hope that you can try to regain the civility in this country that we so desperately lead. As in your silence, you loudly lead accept what is going on, yet with your voice, you can begin to lead this country in the right direction. I continue to pray, as while I will not blindly follow and will speak up when wrongs are committed, I hope that democracy can prove that it can work and it will only do so if we can give it a chance. 

~:[CH5 - Day 313]:~ In Our Differences

~:[CH5 - Day 313]:~ In Our Differences

You could feel the somber mood on campus in every class. With people sad, emotional, and others in disbelief. It was strange. I didn't feel like doing much, but I stuck to the plan of the Renaissance and did my best to be optimistic and energetic. It was weird, but throughout the day, I didn't get too down. Last night, I came to terms with everything and despite my fears of what's ahead, my goal was not to focus on this election, but look forward to what needs to be done. In the midst of the craziness, just being with the team made me see that this election cannot change us. There will be tests and obstacles in our future, however, it is our duty to stand up when oppressed, speak up for others when they're oppressed, and to be a part of the solution, rather than part of the problem. We can sulk and complain, but our time would be much better spent working towards building up those around us, to accept our differences and make our diversity our strength. We will see what the road ahead holds for us, however, instead of waiting, we can make our days better by focusing building a community around us of acceptance, tolerance and love.

~:[CH5 - Day 312]:~ May History Not Repeat Itself

~:[CH5 - Day 312]:~ May History Not Repeat Itself

The only thing funny about today may have been my voting number. 000069. I am disheartened that someone who portrayed himself in such a negative light for so long with blatant obscene and discriminatory public comments could rise to the highest office in the land. I feel sorry for the parents who must explain this election to their children, as they see history being written right before their eyes - one of the ugliest elections in our nation's history. However, I am not here to complain, I am here to pray for our country that history does not repeat itself. In the many lessons I have taught in history, I have talked how people have swayed drastically from one side to the other, sometimes leading to some of the worst atrocities of our time. It's no wonder that such a large group of people came out and voted and allowed their voices to be heard from the primaries to the general election. For those who did not vote or took it as a joke, I remind you that the future of our country was at stake and voting must always be taken seriously. Regardless of the outcome of this election, I only hope that history does not repeat itself. The majority has spoken and if you truly believe in a democracy, you will join me in praying for our country, that we tip in the right direction. With the stock market already tumbling, we must not fight, but see what we can do to try and make this work, whether we like our next president or not. I've thought long and hard about this. Divisiveness will only continue to tear the fabric of this country apart and while that may be in our future, we should at least give democracy a chance. I am not going to blindly follow our new president. I specifically became independent because I did not want to blindly follow a party. Much like our founding fathers said that divisive parties are "to be dreaded as the greatest political evil under our Constitution" (John Adams) and that this divide "kindles the animosity of one part against another, foments occasionally riot and insurrection. It opens the door to foreign influence and corruption, which find a facilitated access to the government itself through the channels of party passions." (George Washington) However, in the very near future, if not while I am writing this post, we will have a new President-elect. I am hoping that this person sees what is best for all of us as a nation and not is what is best for Democrats or Republicans. Not what is best for those who are male or female, gay or straight, white or black, Christian or Muslim, born in the US or not, but what is best for us all. Whether we like it or not, there will be great changes ahead for us, within the parties, within our government, and within our world; and we can only pray that we write a chapter in these books that will talk about the unity we had moving forward from such tumultuous times, rather than the destruction of something that once was so great. I pray that our country does not take any steps backwards tonight. Rather than dismantle everything that has been created over the years, I hope that the focus is on fixing what needs to be fixed. Rather than focusing on what someone wants, I hope that everyone can focus on what we all need. This year's campaign cycle has brought so much negativity and so much ugliness from droves of people around the countries and even when we look at ourselves, this election has also changed us. It is our job individually to first focus on fixing ourselves and taking a step to try to see the potential that this great nation has. As I take a look at my ballot number, I let out one last painful laugh before I go to sleep. Tomorrow, I will probably feel saddened, but I will pray. I will pray that I will not get angry, that I will not argue, that I will not complain, no matter how much pain I am, as democracy has spoken and I only pray that some of the history I've known does not repeat itself. I will not follow blindly, but will give democracy a chance so that we may grow to become united. As while there is so much to say, I will speak no more, as it's time to pray for us all. 

~:[CH5 - Day 311]:~ In All The Craziness

~:[CH5 - Day 311]:~ In All The Craziness

Between the craziness of Daylight Savings, Nationals, and sorting a pile of things out, I survived. Today, we normally get TapEx, but it was still closed and so I figured out an alternate plan and it panned out. After collecting papers and payments, doing paperwork, grading and dealing with the exhaustion of an early wake up due to Daylight Savings, I got to relax with my team at the Towne Center. Enjoying boba, writing messages to one another, and just having a great time. It was a light kickoff to an important week, but the only way I'd prefer to do it. With darkness hitting very quickly, we ventured to the weight room and got a little bit more work in before calling it a day. It's funny how a busy day can slow down so quickly. It felt nice and the calmness is what I needed to settle my nerves. With the cold setting in, I used a hot bowl of pho to keep me warm as I watched the Clippers play. I was exhausted by day's end, but it was a good day, everything worked out, and I can sleep with a smile on my face, ready for the craziness of tomorrow to begin. 

~:[CH5 - Day 310]:~ Paper Pushing

~:[CH5 - Day 310]:~ Paper Pushing

On a day where meetings and errands bogged me down, there normally wouldn't be a lot to report. However, despite having to do all that, the simple joy of creating something that will resonate for a long time is something that makes all of this well worth it. I ended up grabbing a lot of sleep today due to daylight savings time. It always is a nice feeling. As I woke up, I wondered why it felt so late and I realized why. As I finished everything and looked at my final stack of papers, I realized that as cheap as each of these pieces of papers will be, by week's end, each of these pieces of paper may be one of the most valued items for each of these people. Personally, a thoughtful card is worth more than any gift I could be given, as the message that someone gives to me, is not through their wallets, rather through their heart and soul. I hope that each of these cards will be treasured by their recipient much like I treasure these cards. I'm not so sure how I will sleep tonight as I got too much sleep today, but I can tell you, I will fall asleep with a smile on my face, knowing all the great things that I have in my life. 

~:[CH5 - Day 309]:~ Speeding Through the Night

~:[CH5 - Day 309]:~ Speeding Through the Night

I woke up early in the morning and headed to breakfast with Nate. It was nice catching up and seeing what was going on, as it always is to catch up. We chatted until he had to go to work and then I headed back home to get some work done. I gathered my paperwork, downloaded the CIF heat sheets and the headed to East West Ice Palace. It was really fun skating around with this group of athletes and even better than no one got hurt. We continued our venture and headed to Albertacos before we were off to K1 speed. I had a pretty good start to the day, but after qualifying third, I got knocked around a lot in the final round. Despite having the fastest lap in our final, the results are picked by the order in which you finish rather than fastest lap like the previous finals.  Regardless, I had a great time and it was fun racing with this group who was much better than those we have taken in the past. Oh yeah ... Kendall, yes, Kendall won. I guess that's a great reward for him since he helped us out! Not as many slow downs in the races = a lot more enjoyment. We stopped off at Frostbites as our final stop before heading on our separate ways. I shot pool late into the night, but as I dazed off and started thinking back to the day, it was a great one. As while the checkered flag has been raised on the day, it will be a day that I remember for many years to come, as this group was competitive, fun, and also very appreciative and for that, I am also very appreciative. 

~:[CH5 - Day 308]:~ No Rain, No Rainbows

~:[CH5 - Day 308]:~ No Rain, No Rainbows

Sometimes, somethings never stop being true. As while we had faced some of the toughest times as a team in 2007, in 2008, they used No Rain, No Rainbows to show that the storms will always bring a rainbow to follow. As I saw this year's team, two things crossed my mind. One, I am not sure that any year can truly understand the difficulties that we had to overcome together over the course of that year. While the challenges of college applications, stress, and life are daunting, experiencing what this class had to experience is unmatched and for that, I continue to have respect for the 2007 team to a level that I am not sure will ever be matched. While the tears fell like rain that year, it brought this group closer rather than tearing them apart and ultimately, ohana was born. Out of this tragic storm, something was created that so many athletes that follow got to experience that I was dedicating every ounce of myself to. It is such a joy to sit back and see people grow together, learn from each, and then ultimately connect and grow, both as runners and individuals. At times, I am torn apart when I see arguments, lack of dedication, athletes quitting or giving less than their best, a lack of appreciation or concern for others, or athletes who try, but can't catch a break with setback after setback, but I am reminded, that I too as a coach, must weather the storms; as I cannot allow a select group of people to alter my view of a job that has a larger group of those who are dedicated, loving, caring, spirited and give more than what is expected day after day. I'm never going to win every battle; there will be good days and there will be bad ones; however, as I sat back and just watched the athletes intermingle today and go about the activities of the day, I couldn't help, but smile. In part, the smile was to see this group of athletes grow together, but also in part for all the athletes of the past that made this program into what it is today. As there have been storms, the rainbows have begun to show themselves, showing me exactly why you cannot abandon ship so quickly. As I look ahead, there is hope in the sky and I have the hundreds of alumni of our program to thank who each added a piece of themselves to this thing we call ohana. Win, lose or draw, I'll stand along side my ohana through any storm, as the rainbows we will see together will be well worth ot, especially when we stuck through ot together as one. The team of 2007 knows it best, but I can only hope that this year's team and the many teams that will follow will understand all the things they can overcome, when they stand together through the storm. Ohana RNR <3 b="">

~:[CH5 - Day 307]:~ Trying to Slow It Down

~:[CH5 - Day 307]:~ Trying to Slow It Down

Sometimes life moves by too quickly. Before you know it a season has passed or even four years. I can't believe it's already November and as league finals came around, all I wanted to do was slow things down. What was it about this season that made it go so fast? Much like other seasons, there will be so many moments that I treasured and many moments which I wish I could slow down time and enjoy a bit more. Time speeds past us and sometimes, while we are looking forward to something, we miss the opportunity to enjoy something we overlooked. This season, we had a very young team and a group of experienced seniors. It was a strange dynamic. While there is a lot of room to grown for the younger generation, I was glad to have shared the responsibility of helping develop these young athletes with the seniors. Sadly, it will be the last time we are all together and I am not sure I took it all in enough. While tomorrow, practice will be easier to manage and things will be a lot simpler, I know that I will get that feeling that something is missing. I always hear people say that they wish they can turn back the clock. It is our duty to make sure that we cherish each of these seconds, as turning back the clock isn't an option. Don't ever be in such a rush and enjoy the moment, as you never know when you'll get another one like this.

~:[CH5 - Day 306]:~ Designs of the Times

~:[CH5 - Day 306]:~ Designs of the Times

I was really excited to finally release the design of our CIF shirt for the year. I thought back to our old theme back in 2008 and revamped it into a new shirt. Using another design I found, I finished our personalized shirt in less than a day! Productivity! Today was a ridiculous day, however, as I was running around like crazy trying to keep up. From doing sub-plans to our final practice, scrip, and getting all the paperwork ready for tomorrow, it was a crazy day. However, with all of the craziness, the design reminded me that while things may be stressful, in the end, there is something beautiful waiting for you after the storm. I sat at my table at Pho Tasty as the crowd disappeared and the perfect weather made the meal even more enjoyable. Sometimes these minute things make you realize just how great the things around you are and while you're exhausted, stressed and even a little sad, you smile because you can find a reason to appreciate life and all the wonderful things you're lucky enough to have.

~:[CH5 - Day 305]:~ Trying Things Out

~:[CH5 - Day 305]:~ Trying Things Out

Tonight was our annual Nationals tryout. While it was more crowded than what's shown in the picture, the crowd was pretty sparse tonight. They each had their chance to prove themselves and it will take me a bit to finally decide on the final team. By the end of the tryout, I was exhausted after giving out a test, lecturing, grading, practice, meetings, serving milk tea and of course, stopping off to watch our girls volleyball team win a thrilling CIF game. It's amazing how fast time flies and today was no different. The day itself flew, but also  realized how quickly 1/4 of the year went already. It just reminds you that you must make the most of your days and cherish every moment you have on this beautiful earth.