
~:[CH13 - Day 215]:~ Refreshing
It's always one of my favorite days. I don't really recall how it all started, but it has morphed into a day where alumni show up and things get a little messy. While the idea started mainly to create a challenging relay, it's become a game where we protect our watermelons, often unsuccessfully. In the end, we have a watermelon feast and enjoy our final morning practice together. It's amazing how quickly the time flew by, as registration approaches. As while at the end of the practice, we have a cleanup to complete and are walking around a little sticky, the memories of these types of days also sticks in our minds. With the demands of life ever present, I hope that these athletes will be able to remember these moments when life overwhelms them. I hope that they can recall these great moments and remember that they also need to work in a little bit of time to have some fun. While the relay can be laborious at times, when all is said and done, it's one of the many moments that we need to keep ourselves going through life. Whenever you feel overwhelmed, I hope we all can find something a little refreshing to help bring some energy into our lives. Happy Friday!

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