~:[CH11 - Day 236]:~ Battling Fatigue
I was pretty tired. I've been staying up late working on this and that and I felt the impacts of it today along with the fatigue of the first week of school. I wanted to sleep by 11am, but I powered through and got a lot of the work I need done completed. I was tired, but became frustrated as I got stuck in the parking lot backup even though I arrived twenty minutes early. Luckily, I managed to park, but had to carry everything to our practice spot. Regardless, our practice today focused on yoga stretching and ultimately, it helped me relax a bit. Although I did not do it, I focused on deep breathing and exhaled the stress away. I gained even more energy in the weight room as I watched the athletes work so hard. In the end, I was definitely tired by the time I arrived home, but definitely felt better after the exhausting day. I know there will be more days like this, like many of you will also experience and I hope that you'll find a way to inject yourself with a bit more energy. When all else fails, take those deep breathes like I did today and you just might find your second wind.
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