~:[CH13 - Day 80]:~ A Little Break

 
~:[CH13 - Day 80]:~ A Little Break

It's a science. Training is like a fine science where you need to get the right mixture to make it all work. Even from year to year, the formula is not the same. That's why it isn't too often that the distance team "takes a day off." We get our mileage in every day, even if it's an easy day. Of course, I felt bad for them as they missed out on the "hang out" times afterschool. While some may say that they get time together, it's different than being able to relax and enjoy. It is one of the reasons why we started food runs. While they run on these days, they get a chance to relax with their friends for a bit and socialize. I feel that while we could add a few more miles on these days, the connection is a great motivator and actually leads to greater performances in the long run. As much as it may seem like a waste to some, it's been one of the core strengths we've had. I think it's a good lesson for life as we need to understand that there needs to be a balance. While I don't always do a good job of that, I do make sure I find some time to enjoy the free time I am given to make sure I give my mind a much needed break. I hope you all do the same.