~:[CH9 - Day 24]:~ Some Days are Like This
When times are the busiest, you look forward to that day where it all stops and you can finally relax. However, when you do, your body reminds you why you need to do it in moderation. It leaves you in a state where you can't move and just need to lay there and relax. It's actually a good thing to have this because at least you know that you are allowing your body that break from running around. While physical movement is a given, taking a break from the mental stress is what keeps you from the tipping point. I've said this before, but even when you have a list of things to do for work, friends or family, take a second out of your day for yourself or just treat yourself and you'll find that you're better off in the long run. My body spoke and I listened for a bit and while there were things to do, I did it in a manner that kept me the stress levels low so that my mind and body could fully recover. What do you do to allow yourself to recover?
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